性xx色动画xx无尽,国产精品三级av三级av三级 ,中文在线√天堂,亚洲国产成人久久一区久久,亚洲熟妇色l20p

你好，請登錄免費(fèi)注冊
我的訂單
◇ 我的京東
京東會員
企業(yè)采購
◇ 手機(jī)京東
◇關(guān)注京東
◇客戶服務(wù)
◇網(wǎng)站導(dǎo)航

京東

> 我的購物車

當(dāng)前位置 : 首頁 > 圖書 > 正文

2019-11-21 11:33 來源：京東作者：京東

Relaxation For Dummies (Book + CD)[消遣達(dá)人迷]

暫無報(bào)價(jià)

2評論 100%好評

內(nèi)容簡介: New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

Shows readers how to understand the meaning of relaxation
Provides relaxation strategies to help you take it easy
Teaches the benefits of healthy breathing
Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being

作者簡介: Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies .

相關(guān)商品